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Rasins

A raisin is a dehydrated or sun-dried grape. Raisins are sweet and chewy, and they’re often found in oatmeal cookies and granola. Raisins are one of the most common kind of dried fruit — they turn up everywhere from a preschooler’s snack box to a fancy bakery’s scones and cinnamon rolls.

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Description

Raisins may help you:
  • relieve constipation.
  • prevent anemia.
  • build and maintain strong bones.
  • protect your teeth.
  • lower your risk of cancer and heart disease.
  • improves eyesight
The nutrition of raisins

There are several factors to consider about the nutritional benefits of raisins. Read on for a breakdown of what raisins have to offer, both good and bad, to determine if the benefits outweigh any risks.

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