Description
Rice is a starchy grain used as a staple ingredient by more than half the world’s population largely due to its versatility, availability, and ability to adapt to any flavor and seasoning.
Rice has a chewiness and soft texture that adds substance to meals and complements many cuisines.There are over 53 grams of carbohydrate in a single serving of white rice. Only a tiny amount of that carbohydrate comes from fiber. Most of it is starch and a small amount is sugar.
Brown and white rice are the same grain, just milled differently. Kernels of brown rice have the bran layer intact. In white rice, it has been polished away. The presence of the bran layer makes brown rice more nutritious than white, although some white rice is fortified. The bran layer also makes brown rice take longer to cook. For maximum nutrition, choose brown rice. You’ll get health benefits like :
Diabetes Control
Heart Health
Cancer Risk Reduction
Digestive Health
