Description
Date fruits are the sweet flavor of the dessert and one of the oldest cultivated foods in human civilization. As people began eating healthier foods and going vegan, dates got more popular as a natural sweetener which is full of nutrition.
This tasty fruit comes from one of the most vicious plants in nature. It’s a vital food source for people living across the Middle East and North Africa. And the trees bearing it have been growing alongside some of the world’s most ancient rivers for thousands of years. Although the date palm, with its lush, sweet fruit, is even more than that.
8 Proven Health Benefits of Dates
- Very Nutritious. Share on Pinterest. …
- High in Fiber. Getting enough fiber is important for your overall health. …
- High in Disease-Fighting Antioxidants. …
- May Promote Brain Health. …
- May Promote Natural Labor. …
- Excellent Natural Sweetener. …
- Other Potential Health Benefits. …
- Easy to Add to Your Diet.
