Description
Peanuts are as popular as they are healthy. They’re an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.
Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.
Controls Diabetes:
Groundnuts are an ideal snack for the diabetics as it aids in lowering blood sugars. Grab a fistful of roasted peanuts to control hunger pangs and also to prevent sudden spike in the levels of blood sugars. Studies reveal that peanuts are loaded with 21% of manganese for every 100 grams which plays a major role in absorption of calcium, regulation of blood sugar.
Prevents Cancer:
Peanuts are a rich source of beta-sitosterol, which aids in prevention of tumors in the body. It obstructs the growth of tumors, especially in the case of cervical and breast cancers. Researchers reveal that eating peanuts at least thrice in a week, in any form be it boiled, soaked, fried reduces the risk of cancer by 58% in both men and women.
Boosts Memory:
Groundnuts improve functioning of the brain, thanks to its ample amounts of Vitamin B3 and niacin. Loaded with flavonoids, these yummy nuts stimulate the functioning of brain by increasing the blood flow to the brain.
Stops Hair Loss:
These tiny, wonder nuts are a good source of Vitamin C, that help in boosting immunity and arrest hair fall. Regular intake of peanuts increases the production of collagen, strengthen hair follicles, prevent baldness and contribute to the hair growth.
Child’s Growth:
Pack few roasted or boiled peanuts in the snack box of your child, for healthy bones and muscles. A rich source of protein, groundnuts help in digestion, boost metabolic activity, contribute to building muscles and stronger bones.
Skin Glow:
Regular consumption of groundnuts provides a vibrant glow to the skin. The healthy monosaturated fat resveratrol present in these legumes prevents excess production of sebum oil and breakouts of acne and pimples. The presence of vitamin E and vitamin C aid in the prevention of fine lines, wrinkles and avoid signs of aging.
